Therapy should be a space where you can show up as you are, without having to perform, have all the answers, or pretend everything is fine.

• Licensed in Texas. All sessions by secure video.
• Adults 18 and over.
• In network with Aetna, Optum, Magellan Health, GEHA, Humana, Regence, TriWest, PacificSource, Oscar and Anthem. Medicare and Medicaid are not accepted.
• Currently accepting new clients.

Who I work with

I specialize in working with adults navigating ADHD, anxiety, depression, burnout, life transitions, and the pressure that often comes with being the person everyone else depends on.

I have a particular passion for helping high-achieving adults, and people diagnosed with ADHD later in life, better understand themselves, develop strategies that actually fit the way their brain works, and move beyond the shame and frustration that can come from years of feeling like they should be able to manage things differently.

How I work

My approach is warm, collaborative, practical, and rooted in curiosity. I integrate Cognitive Behavioral Therapy (CBT), person-centered therapy, solution-focused strategies, psychoeducation, and trauma-informed care.

Rather than simply focusing on symptoms, I help clients understand the patterns underneath them, and learn how to apply that insight in everyday life.

Background

Before entering private practice, I served in clinical and counseling leadership roles in both higher education and a university counseling clinic. Those experiences strengthened my commitment to providing thoughtful, individualized care, and to collaborating with other healthcare professionals when appropriate.

What I believe

You can’t change what you don’t understand. My goal is to help you become more curious about yourself, more compassionate toward yourself, and more confident in creating meaningful, sustainable change.

Working together at The OAK Psychiatry

If you are also working with Dr. Kolawole for medication management, we coordinate your care directly, so you are not carrying messages between two providers. If you only need therapy, that is fine too.

Book an Appointment  |  Call (903) 224-6186

In crisis? Call or text 988, the Suicide & Crisis Lifeline, available 24/7. If you are in immediate danger, call 911. The OAK Psychiatry does not provide emergency services.